Dance classes

Women dancing in a studio class

All our classes are included in your Aspire Health membership.

Pay and Play users are also welcome.

All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.

Types of Dance classes

Dance Classes Description
50+ Aerotone An aerobic workout using small weights for added muscular toning benefit and challenge. Reduced impact and scaled to be suitable for 50+.
​50+ Zumba Zumba choreography is designed to be suitable for participants aged 50+. Lower impact but still a great workout.
​Aerotone An aerobic dance workout using small weights for added muscular toning benefit and challenge.
This class combines aerobic, toning, and bodyweight exercises with light weights.
​Clubbercise Dance fitness class with easy-to-follow routines taught in a nightclub atmosphere. Includes rave glow sticks, lasers, and disco lights.
​Chair-Based Zumba A chair-based exercise class incorporating Zumba moves in a safe low impact environment. Suitable for anyone on EOR.
​Zumba Toning Next level Zumba using Toning Sticks for added muscular toning benefit and challenge.
Zumba Dance fitness class that is fun and energetic, combining low and high intensity moves for a great workout to great music.
Zumba Gold Easy to follow Zumba choreography focusing on balance, R.O.M and co-ordination.
Zumba Step Combines the toning and strengthening power of step aerobics with the fun atmosphere and music of a Zumba class.
Zumba Kids Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favourite music.
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure.
Step Aerobics Aerobic workout utilising a step. Will increase fitness whilst toning the lower body.


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