Body conditioning classes

Man doing seated rows in the gym.

All our classes are included in your Aspire Health membership. 

Pay and Play users are also welcome.

All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.

Types of Body Conditioning classes

​Body Conditioning Classes Description
50 + Body Tone Full body toning sessions suitable for 50+.  Lower impact but still great workout.
​Ab Attack / Core Training

Sessions designed to strengthen those 6-pack muscles, work towards a toned waist, and improve your posture.

Body Combat A Les Mills programme choreographed to great music. A high intensity mixed martial arts inspired work out designed to get you fitter whilst strengthening and toning your muscles.
​Active Lifestyle Circuits A circuit session designed to be suitable for participants who are on any exercise referral scheme. Total body scaled workout.
Body Tone / Total Tone Total body workout including exercises to strengthen and tone muscles.
​LBT ​Legs, bums, tums classes and toning classes are designed to help sculpt and shape your muscles. Toned, long, lean muscle is the goal.
STRONG by Zumba High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout driven by the science of Synced Music Motivation.
Combat Zone A Les Mills programme choreographed to great music. A martial art inspired workout to increase coordination, balance, and lean muscle through a variety of high intensity tracks.
Rebuild and Reshape A full body workout using your bodyweight and weighted equipment to tone and improve your strength.
Sweat 45 Conditioning ​Burn through calories, improve your stamina, increase your strength.  Using a variety of exercises with/out weighted equipment.
Dumbbell Conditioning A dumbbell workout designed to burn calories whilst toning and strengthening lean muscle.  Can be in a variety of formats.
Boxercise / Box Fit Class based around boxing techniques and training. Use of boxing bags, focus pads and gloves and other exercises gives you that challenging boxing workout.
Kettlebells Strengthen and tone your entire body using Kettlebells in a varied functional class.  Challenging and fun designed to help you hit your goals.
TRX A bodyweight exercise class to develop strength, balance, flexibility, and core stability using a TRX suspension trainer.

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