Health and Wellbeing
Life can be hectic. So it’s more important than ever to make sure we take care of our health and well-being and that of those around us.
We offer a range of courses to support you. And to help you support others.
Introduction to counselling, helping skills and theory
Thinking about a career in counselling, mentoring, social work or youth work? Or want to develop your helping and communication skills? This introductory course will set you on the right path.
It covers:
helping skills and communication techniques
active listening and empathy
developing confidence in supporting others
introduction to counselling theories and approaches
understanding boundaries and ethical practice
reflective practice and self-awareness
The course is free if you are currently employed and earn less than £26,800 or are on mean-tested benefits. Proof of eligibility is required.
Next available course: November – date to be confirmed. Monday afternoons and Friday mornings.
Course length: 3 hours a week for 7 weeks
Location: Manygates Centre, Sandal
Level 1 Preparing to Work in Adult Social Care
Thinking about a career in Adult Social Care? This introductory course will give you a great insight into the profession.
You’ll discover the range of job roles and responsibilities that are available. And find out what skills and qualities you need to work in the sector. You’ll learn the core values and principles of adult social care. As well as the importance of effective communication.
Completion of this course will lead to Level 1 qualification.
The course is free if you are currently employed and earn less than £26,800 or are on mean-tested benefits. Proof of eligibility is required.
Helping your child shine: Understanding autism and behaviour
This course is ideal if you are a parent or carer of an autistic child. It will help give you a deeper understanding of autism. And provide you with practical strategies to support your child.
It will also cover:
the impact of autism on your child and your family
the importance of self-care for parents and carers
sources of relevant help and information
The course is free for parents and carers.
Next available courses:
Start date: Monday 11 January 2027
Course length: 5 weeks
Time: 9:30am - 11:30am
Location: Stanley Family Hub, Wakefield
Start date: Wednesday 13 January 2027
Course length: 5 weeks
Time: 9:30am - 11:30am
Location: Pomfret Family Hub, Pontefract
Start date: Monday 22 February 2027
Course length: 5 weeks
Time: 9:30am - 11:30am
Location: Castle Family Hub, Wakefield
Enquire today
Please note that course details may change according to demand.
Neurodiversity and Me
Do you have ADHD, Autism, or AuDHD (Autism and ADHD)? If so, our Neurodiversity and Me course could be for you.
It will help you better understand your strengths, challenges and needs. And find ways to improve your wellbeing, confidence, and resilience.
The course will cover:
learning differences such as Dyslexia, Dyscalculia, Dyspraxia, and Dysgraphia
experiences linked to neurodiversity, including sensory differences, compulsions, overthinking, and burnout
You will take part in guided discussions, reflective activities and practical exercises. You'll learn in a supportive space where others value your experiences and views.
The course is free for parents and carers.
Next available courses
Start date: Tuesday 23 February 2027
Course length: 5 weeks
Time: 12:30pm - 3pm
Location: Sunbeam Family Hub, Lupset
Enquire today
Please note that course details may change according to demand.