Les Mills classes
Pay and Play users are also welcome.
Class timetables can be found on our leisure centres and facilities page.
All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.
Come dressed in comfortable, breathable non-restrictive clothing. Remember, our classes will get you moving! Don't forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
How to book a class
It’s so easy to book classes on the Aspire App or on our website by simply selecting your chosen facility, viewing the class timetable, and finding a class and time that suits you!
Available Les Mills classes
Les Mills Body Pump Heavy
Thornes / Sun Lane Leisure
The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun.
Les Mills Bodyattack
Featherstone
A high energy, sports inspired workout that blends athletic moves with strength exercises to boost cardiovascular fitness, stamina, and overall strength. Designed to improve agility and power in a fun, motivating environment
Les Mills Body Combat
Sun Lane Leisure / Thornes / Aspire @ The Park
A Les Mills programme choreographed to great music. A high intensity mixed martial arts inspired work out designed to get you fitter whilst strengthening and toning your muscles.
Les Mills Body Pump
Thornes / Sun Lane Leisure / Aspire @ The Park
A Les Mills programme choreographed to great music. A barbell and resistance workout designed to tone, strengthen and sculpt your body.
Les Mills Ceremony
Normanton
A Les Mills programme 45-minute full body functional circuit scientifically designed for strength and cardio conditioning.
Les Mills Grit
Thornes / Minsthorpe Leisure
A Les Mills programme 30-minutes of high - intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Les Mills RPM
Thornes / Sun Lane Leisure / Aspire @ The Park
Les Mills RPM is a group indoor cycling workout where participants control their own intensity as an instructor leads them through hill climbs, sprints, and flat riding, all set to motivating music. It’s fun, low impact, and can help you burn up to around 500 calories per session while improving cardiovascular fitness.
