Clubbercise
What Is Clubbercise?
Clubbercise is a fun dance fitness class set in a dark room with disco lights. You use easy to-follow dance moves to upbeat club music. Many classes also use glow sticks to make the session feel like a real night out. It is suitable for people of all fitness levels.
How it works
In a Clubbercise class, the lights are low and the music is loud. The instructor guides you through simple routines. You do not need to be a good dancer. The aim is to move, have fun and enjoy the music.
Benefits of Clubbercise
- Great for your heart - the fast pace helps improve your heart health and fitness.
- Burns calories - you can burn lots of energy while having fun. It does not feel like a workout.
- Good for your mood - dancing to music boosts your mood and reduces stress.
- Friendly and welcoming - the dark room helps you feel relaxed. No one is watching you. It is a safe place to try something new.
- Works the whole body - the routines help tone your legs, arms, and core.
- Suitable for everyone - you can take it at your own pace. Many classes offer low impact options.
Where can I Clubbercise?
Featherstone Sports – Thursday 6.30pm
Minsthorpe Leisure – Wednesday 7:45pm
Why try Clubbercise?
Clubbercise is ideal if you want to get fitter but hate the gym. It feels like a party, not a workout. It helps you move more, meet new people and boost your confidence.