Chair Based Exercise Sessions

Chair based exercise is a gentle form of physical activity that can help improve:

The exercises are designed to be safe, enjoyable and accessible. Helping people stay active, maintain independence and build confidence.

Activities can be completed while seated. There are some optional standing exercises for those who feel able.

All sessions are free to attend and there is no need to book.

Schedule

Pontefract Library 10am to 11am and 11am to 12pm

Wakefield Library 1:30pm to 2:30pm

Horbury Library 2pm to 3pm

Sandal Library 3pm to 4pm

Wakefield Exchange (WX) 10am to 11am

Featherstone Library 12pm to 1pm

Normanton Town Hall 10am to 11am

Castleford Library 10:30am to 11:30am

Stanley Library 1pm to 2pm and 2pm to 3pm

Whether you are looking to become more active, improve your mobility or meet new people, everyone is welcome to come along and take part.