Mind and body classes
All our classes are included in your Aspire Health membership.
Pay and Play users are also welcome.
All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.
Types of Mind and Body classes
| Mind and Body Classes | Description |
| Body Foundation | Class combining Pilates based moves alongside total body exercises to develop strength and tone. |
| Yoga | Focuses on strength, flexibility, and breathing techniques to boost both physical and mental wellbeing. |
| Freestyle Fitness Yoga | Using Yoga in a dynamic class to develop strength, flexibility, balance, and control. |
| Flexibility and Function | Relax muscles and increase your range of movement using stretches and mobility techniques. |
| Foam Rolling | Promote recovery and improve flexibility and mobility using foam rolling techniques. |
| Pilates / Fitness Pilates | Develop physical strength, flexibility, posture, and balance whilst increasing your core strength. |
| Barre | Barre is a type of exercise that blends elements of ballet, yoga, Pilates, strength training, and cardio into one workout. It is a full body exercise that will work every muscle, even ones that are under-utilised. |
| Pre-natal Yoga | A yoga class offering targeted movements and alignments specific to pregnancy. It helps reduce pregnancy discomfort and is very effective in preparation for birth. |