Body conditioning classes
All our classes are included in your Aspire Health membership.
Pay and Play users are also welcome.
All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.
Types of Body Conditioning classes
| Body Conditioning Classes | Description |
| 50 + Body Tone | Full body toning sessions suitable for 50+. Lower impact but still great workout. |
| Ab Attack / Core Training |
Sessions designed to strengthen those 6-pack muscles, work towards a toned waist, and improve your posture. |
| Body Combat | A Les Mills programme choreographed to great music. A high intensity mixed martial arts inspired work out designed to get you fitter whilst strengthening and toning your muscles. |
| Active Lifestyle Circuits | A circuit session designed to be suitable for participants who are on any exercise referral scheme. Total body scaled workout. |
| Body Tone / Total Tone | Total body workout including exercises to strengthen and tone muscles. |
| LBT | Legs, bums, tums classes and toning classes are designed to help sculpt and shape your muscles. Toned, long, lean muscle is the goal. |
| STRONG by Zumba | High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout driven by the science of Synced Music Motivation. |
| Combat Zone | A Les Mills programme choreographed to great music. A martial art inspired workout to increase coordination, balance, and lean muscle through a variety of high intensity tracks. |
| Rebuild and Reshape | A full body workout using your bodyweight and weighted equipment to tone and improve your strength. |
| Sweat 45 Conditioning | Burn through calories, improve your stamina, increase your strength. Using a variety of exercises with/out weighted equipment. |
| Dumbbell Conditioning | A dumbbell workout designed to burn calories whilst toning and strengthening lean muscle. Can be in a variety of formats. |
| Boxercise / Box Fit | Class based around boxing techniques and training. Use of boxing bags, focus pads and gloves and other exercises gives you that challenging boxing workout. |
| Kettlebells | Strengthen and tone your entire body using Kettlebells in a varied functional class. Challenging and fun designed to help you hit your goals. |
| TRX | A bodyweight exercise class to develop strength, balance, flexibility, and core stability using a TRX suspension trainer. |