Functional and skills fitness classes
All our classes are included in your Aspire Health membership.
Pay and Play users are also welcome.
All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.
Types of Functional Skills classes
| Functional and Skills Classes | Description |
| Circuits | Cardio, resistance, and body weight exercises led in circuits. It gives you all fitness benefits in one class. |
| Boot camp / Urban Fit | Outdoor fitness session challenging you with a variety of exercises and use of the physical environment around you. |
| Body Pump | A Les Mills programme choreographed to great music. A barbell and resistance workout designed to tone, strengthen, and sculpt your body. |
| Chair Based Exercise | A chair-based class using exercises to develop strength, core strength and mobility. This class is done in a safe low impact environment. Suitable for anyone on EOR. |
| Functional Circuit | Higher Intensity circuit class incorporating exercises to improve your strength carrying out everyday movements. Strengthen total body and core muscles in this class. |
| Functional Lifting | Workout using Olympic Lifting techniques to tone and strengthen the whole body. |
| Functional Strength | Fitness class designed to improve your strength for performing and carrying out everyday movements. Strengthen total body and core muscles in this class. Suitable for all EOR clients. |
| HIIT | High Intensity Interval Training designed to burn calories, tone muscle, and increase fitness. |
| Junior Gym | Supervised gym sessions for juniors. |
| OMNIA Fit | Circuit class using exercises to strengthen total body, core muscles in this class, and improve fitness. |
| Power Zone | A conditioning session with pulse raisers, using either body weight or weights. Doing maximum reps and continuous movement for a full body workout. Coordinating it to songs or music with timers and countdowns. |
| Skip HIIT | High Intensity Interval Training designed to burn calories using skipping techniques. It also helps tone muscle and increase fitness. |
| Push Chair Circuit | Mother and baby exercise class to help increase fitness and strengthen key muscle groups. |
| WOD Classes | High Intensity repeatable workout. AMRAPs / For Time Workouts to push muscular strength and endurance and cardiovascular fitness. |
| Low Impact Circuit | Low impact cardio, resistance, and body weight exercises giving you all fitness benefits in one class. Suitable for those who may have been through our Exercise on Referral programme. |
| SkillBike | Same setup, two different experiences. The Race Class works just like a real outdoor competition, with participants switching gears to stay ahead of the pack.
The Performance Class offers real-time monitoring of individual metrics, to check for compliance and move on to the next level.
Small groups class using the Technogym SkillBikes on the gym floor.
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| SkillRow | Join the crew and row towards your goal in an immersive group setting. As soon as you get into the swing of things, every stroke matters.
The Skillrow Class can take two equally challenging yet different paths. In the Race Class, participants challenge each other either as individuals or as boat crews, rowing in synchronicity.
The Performance Class combines science-based programs with real-time monitoring to enhance your performance.
Small Group Class using Technogym Skill Row on the gym floor.
|
| Skills | Same conditioning benefit, two different experiences.
The Race Class works just like a real outdoor competition, with participants racing against each other.
The Performance Class offers real-time monitoring of individual metrics, to check for compliance and move on to the next level.
Small groups class using the Technogym Skill line on the gym floor.
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| Team Beats | These energising cardio classes and circuits use functional equipment and the OMNIA 8 on the gym floor. |
| Functional Barbell | A barbell class using varied barbell lifts and Olympic lifting techniques. Suitable for beginners to more experienced lifters. |
| Kick and Box Fit | MMA, boxing circuit style training. Suitable for all fitness levels. |