In the pool classes
All our classes are included in your Aspire Health membership.
Pay and Play users are also welcome.
All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.
Types of Aqua classes
| Aqua Classes | Description |
| Aqua Fit | Pool-based fitness class using water resistance and other equipment for a fantastic water workout. |
| Aqua Zumba | Water-based lower impact Zumba class using water resistance for body toning benefits. |
| Deep Water Exercise | Deep water-based class using a floatation belt to increase fitness, core, and muscle strength. |
| Joints Muscle Mobility | Pool-based exercise suitable for participants who are on any exercise referral scheme. Exercise to increase fitness and mobility whilst strengthening and toning muscles. |
| Swim Fit Gym | Challenging pool workout combining length swimming and pool edge exercises. |
| Swim Fit | Motivational and challenging way to work out in the pool. |
| Float Fit BALANCE | Inspired by Yoga and Pilates. 30 minutes designed to boost mental wellbeing and challenge balance. Participants improve body imbalances and strengthen core stability. |
| Float Fit GROW | An action-packed class motivating children to stay active and maintain a happy, healthy lifestyle. Recommended for 8+ years. Must be able to swim. |
| Float Fit HIIT | High intensity interval workout on water. A 30-minute full body class. Includes squats, mountain climbers and lunges. FloatFit HIIT Classes provide levels of difficulty to suit all abilities. |