Fitness classes

We offer over 250 fitness classes a week at our seven facilities. These include dry and wet side classes.

Cardio / tone A dual-effect class giving you the benefits of increasing your fitness whilst burning calories, toning and defining lean muscles. Classes include both dry side and pool based sessions.	Body Combat Combat Zone Bootcamp Boxercise Zumba Tone Zumba Step Legs Bums Tums Circuits Aqua Zumba Aqua Fit Deep Water Exercise
Cardio A variety of class styles and cardio training methods to burn calories whilst taking your fitness to the next level. Class styles include; indoor cycling, dance, aerobics and swimming	Aerobiking HIIT Swim Fit Zumba Zumba Gold
Resistance Build, strengthen and define lean muscle in these resistance based classes. Utilising body weight, barbells, kettle bells and other resistance or functional equipment.	Body Pump Power Zone Kettlebells Abs and Core Training TRX ViPR
Mind and body Holistic classes to enhance your physical and mental wellbeing. Exercises designed to help develop total body and core strength, flexibility and posture.	Yoga Pilates Fitness Pilates Body Foundation Ante/Post Natal Pilates and Yoga

All our classes are delivered by a qualified team of instructors who will make sure you get the most from your workout and work towards achieving your personal fitness goals.

There are more than 200 fitness classes a week at our five facilities:

• Featherstone Sports Complex
• Normanton Swimming Pool
• Pontefract Swimming Pool
• Sun Lane Leisure
• Thornes Park Stadium

Wakefield Disability Sports Directory

This download details the disability sport and physical activity opportunities in the district and accessibility at our sports facilities

Aspire membership scheme​