Cardio classes
All our classes are included in your Aspire Health membership.
Pay and Play users are also welcome.
All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.
Types of Dance classes
| Dance Classes | Description |
| 50+ Zumba | Zumba choreography is designed to be suitable for participants aged 50+. Lower impact but still a great workout. |
| Clubbercise | Dance fitness class with easy-to-follow routines taught in a nightclub atmosphere. Includes rave glow sticks, lasers, and disco lights. |
| Zumba Toning | Next level Zumba using Toning Sticks for added muscular toning benefit and challenge. |
| Zumba | Dance fitness class that is fun and energetic, combining low and high intensity moves for a great workout to great music. |
| Zumba Gold | Easy to follow Zumba choreography focusing on balance, R.O.M and co-ordination. |
| Aerobiking | Flat roads, hill climbs and fast sprints are all included in this high energy, calorie burning indoor cycling class. |
| Beginners Spin | An introduction to indoor cycling class conducted on stationary bikes. |
| Spin Circuit | Combining Hill Climbs and fast sprints to develop fitness, muscle strength and tone. |
| SpinHIIT | Combining Hill Climbs and fast sprints on a stationary bike with High Intensity Interval Training using your body weight and other functional equipment. |