Nordic walking is an enjoyable fitness session for all ages and abilities and is one of the best cardiovascular and toning exercises there is.
Nordic walking can be done anywhere – no need for hills, country paths or even snow! Using the poles, you can tone the upper and lower body at the same time and burn nearly twice as many calories than ordinary walking.
The Health Improvement team deliver free weekly Nordic walking sessions and provide poles for every participant - all you need is sensible footwear and outdoor clothing.
So come along to our FREE friendly groups for an enjoyable session to improve your health and fitness:
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