NHS 10 minute shake-up

What is it?

Change4Life and Disney, with the support of Sport England, is launching an exciting new 10 Minute Shake Up campaign, encouraging families to get more active this summer. It aims to get primary school aged children more active by playing Disney-themed 10 Minute Shake Up games. This year, children will be inspired by their favourite characters and stories from Disney and Pixar's Toy Story 4 and Incredibles 2, and Disney's The Lion King and Frozen. 

How do I get involved?

To pick up a pack, visit one of our Leisure facilities and Museums from Wednesday 24 July, and the Council Libraries from Thursday 1 August.


Go to the NHS website to see the games online.

Information about the competition

Visit and like the Wakefield Wellbeing Page on Facebook and get involved in the 10 minute shake up competition.

Each week we will share a character and activity and ask you to go have loads of fun doing it with your friends and family! Don’t forget to film or take photos of you and/or your child doing it, then upload it to the Wakefield Wellbeing Facebook page and we will choose a winner.