...from emotional, physical, sexual and financial abuse

First steps

If you are experiencing any kind of abuse, you should take these three important steps:-

• Recognise that it is happening to you
• Accept that you are not to blame
• Get the help and support you need - you do not have to deal with this on your own.

Once you have taken these three important steps you may consider making a new life for yourself (and your children).

What next?

Here are some useful actions:-

• Think about what help your children - or anyone you look after - may need
• Contact a solicitor
• Speak to your bank
• Speak to Housing
• Visit your GP or Hospital
• Speak to Benefits Agencies/the Citizen's Advice Bureau
• Store personal valuables
• Arrange for the care of pets
• Consider the benefits of counselling