During periods of extreme heat the best ways to keep cool are:-

• Stay out of the heat

• Keep out of the sun between 11.00am and 3.00pm
• If you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat and light scarf
• Avoid extreme physical exertion
• Wear light, loose-fitting cotton clothes

• Cool yourself down

• Have plenty of cold drinks, but avoid caffeine and alcohol
• Eat cold foods, particularly salads and fruit with a high water content
• Take a cool shower, bath or body wash
• Sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck

For more information about heat exhaustion and heat stroke please visit the NHS Direct website (see 'Related Links').

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The Department of Health has issued several guidance leaflets about what to do during a heatwave (see 'Related Links' and 'Downloads'):-

• A guide to looking after yourself and others during hot weather 
• Supporting vulnerable people before and during a heatwave - advice for care home managers and staff
• Supporting vulnerable people before and during a heatwave - advice for health and social care professionals 
• Heatwave Plan for England 2009