Unwanted mail is not something we just have to live with. You have the power to be more selective about what comes through your letterbox.

The Mailing Preference Service (MPS) is for you and everyone who wants to be removed from up to 95% of direct mail lists in the UK.

How it works

MPS stops personally addressed unsolicited mail. Once you are registered it takes between one to four months for the service to have full effect, though you should notice a reduction of mail during this time. And registering is free.

To register with the service:

• Visit www.mpsonline.org.uk or
• Download, complete and send the attached registration form in 'Downloads'
• Alternatively you can call 0845 703 4599 (local rates)