Why not try some of our new and exciting fitness classes available at Sport and Active Lifestyles Centres this year. 

• Zumba - dance yourself fit to some pulsating Latin beats and routines with Zumba, our classes are suitable for all abilities.
  
  
• Urbanfit - Get out of the gym with our new instructor led outdoor exercise class, Urbanfit. This combines exercises and drills used in our popular circuit training classes with new drills using the outdoors environment.
  
  
• Prime Timers - our Prime Timers classes offer exercise opportunities for the over 50s. Sessions include low impact circuits and water based Joints, muscle mobility.
  
  
• Get Personal Clinics - for this year we have introduced small group Get Personal clinics. These will focus on specific techniques and equipment to help you get the best out of your workout and lead a healthy lifestyle. These are bookable at participating centres.

The ever popular aerobiking, boxercise, circuits dance aerobics, classes are still available at a variety of times to suit you.  

See 'Downloads' for the current fitness classes timetable

Did you know our pools offer fitness classes too?

Aquafit uses the water in the pool for resistance, this instructor led class is great for a low intensity work out.

All Sport and Active Lifestyles pools* have signed up to the Amateur Swimming Association (ASA) SWIMFIT initiative 

Keep a look out for the technique cards poolside and follow the self led drills and routines to improve both overall and swimming fitness. Call into one of our pools in the district to find out more, or call our Swimming Development officer on 01924 307254 for more details.

*Swimfit available at Castleford, Knottingley, Pontefract, Normanton, Minsthorpe, Lightwaves, Featherstone,